What is bodywork?
Alignment and Bodywork provide gentle support movement and stretching, used to allow a natural correction to imbalances of the joints and improve normal posture.
This is a subtle method of correction and is suitable for all ages, and many conditions. It is also an excellent alternative where degenerative disease or fear, prevent the use of to more forceful techniques. It taps into the bodies innate protective mechanism that occurs during injury and strain, and allows a natural non forceful release throughout an injury pattern and its postural adaptions.
I like to combine these methods with other techniques to form a complete balanced treatment and achieve the best possible results each time. This provides an enhanced effect for massage as the tissues are already less tensioned meaning that massaging the fibres to stretch and loosen them is less painful and more effective.